Workout Templates

Workout templates help you follow structured training programs with weekly schedules. You can browse the template library, start a program, or create your own templates.

How to Use Templates

1. Browse the Template Library

Explore available templates organized by difficulty, goals, and program length.

2. Select a Template

Click on a template to view details, weekly schedule, and exercises included.

3. Start a Program

Begin the program to automatically create workouts based on the template's weekly schedule.

4. Follow the Schedule

Complete workouts as scheduled. The template guides you through the entire program.

Template Types

Push/Pull/Legs

Classic 3-day split focusing on upper body push, pull, and leg exercises.

4-12 weeks

Upper/Lower Split

4-day split alternating between upper and lower body workouts.

4-8 weeks

Full Body

Complete full-body workouts perfect for beginners or 3-day training schedules.

4-6 weeks

Custom Programs

Create your own multi-week programs tailored to your specific goals.

Variable

Creating Your Own Templates

Custom Template Builder

Create your own workout templates with multi-week programs. Define exercises, sets, reps, and schedule workouts across multiple weeks.

To create a template:

Go to Templates and click "Create Template"
Enter template name and description
Set the number of weeks for your program
Add exercises to each day of each week
Define sets and reps for each exercise
Set the program days (Monday-Sunday)
Save and optionally share your template

Sharing Templates

You can share your templates with others using share codes. Make templates public to add them to the template library for everyone to discover.

To share a template:

Open your template and click "Share"
Copy the share code or link
Share with friends or on social media
Make public to add to the community library

💡 Pro Tips

•Start with existing templates to understand program structure before creating your own
•Follow the weekly schedule consistently for best results
•Adjust template exercises to match your available equipment
•Share successful templates with the community to help others