Tracking Progress
Monitor your fitness progress with comprehensive analytics and visualizations
Tracking your progress is essential for achieving your fitness goals. WakeUp Tracker provides comprehensive analytics, charts, and visualizations to help you see your improvements over time.
Key Metrics
Volume Tracking
Track total volume (weight × reps) for each exercise over time.
Personal Records
Automatically track your best lifts and celebrate new PRs.
Body Measurements
Log body measurements including weight, body fat, and measurements.
Workout Frequency
View workout consistency with calendar heatmaps and streak tracking.
Analytics Features
Progress Charts
View your progress through various charts and visualizations:
- •Volume progression charts
- •Strength progress over time
- •Workout frequency calendar
- •Exercise-specific analytics
- •Body measurement trends
Personal Records
WakeUp Tracker automatically tracks your personal records (PRs) for each exercise. When you log a new best lift, it's automatically recorded as a PR.
PRs are tracked for:
- One-rep max (1RM) - calculated from your best set
- Max weight lifted for any rep range
- Max reps at a given weight
- Total volume (weight × reps) in a single workout
Body Measurements
Track body measurements over time to monitor changes in your physique. You can log:
Log measurements regularly (weekly or monthly) to track long-term progress.
Dashboard Overview
Your dashboard provides a quick overview of your progress:
- •Current streaks and activity stats
- •Recent workouts and activities
- •Progress charts and visualizations
- •Upcoming scheduled workouts
💡 Pro Tips
- •Log workouts consistently to get accurate progress data
- •Review your progress weekly to adjust your training program
- •Take body measurements at the same time of day for consistency
- •Celebrate PRs - they're important milestones in your journey!